3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 23
Sumo Deadlift High Pull, 75 lbs | 25, 28, and 17
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 20, 23, and 21
Row (calories) | 19, 17, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 27, and 23
Sumo Deadlift High Pull, 75 lbs | 25, 28, and 17
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 20, 23, and 21
Row (calories) | 19, 17, and 20
Rest 1 min
July 31, 2018 4:52 AM
332 reps | 114, 115, and 103 reps | Rx'd
Level 85
693rd WOD
Result
Result
332 reps | 114, 115, and 103 reps | Rx'd 48 reps | Rx'dStats
WOD Count
693rd
Level
85
Avg Power Output
135.0 (ft*lbs)/sec (+12.4)
Training Days
98 (2024)
History
4
Stats
WOD Count
693rd
Level
85
Avg Power Output
135.0 (ft*lbs)/sec (+12.4)
Training Days
98 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,211 Reps (+56)Milestone 3,750
Box Jump
3,396 Reps (+62)Milestone 17,500
Squat
15,748 Reps (+80)Milestone 3,500
Wall Ball
3,191 Reps (+80)Milestone 3,250
Shoulder-to-Overhead
3,196 Reps (+64)Milestone 1,300
Push Press
1,185 Reps (+64)Milestone 350
Sumo Deadlift High Pull
307 Reps (+70)History (4)
History (4)
