Donna Murphy Donna Murphy

03-04-2013 3:35 PM

03-04-2013 3:35 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


3 Front Squats | 108 lbs

Level 35


Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


3 Front Squats | 108 lbs

Level 35


Result

1395 lbs | Not Rx'd -120 lbs

Result

1395 lbs | Not Rx'd -120 lbs

Community

Community


Stats

WOD Count

234th

Level

-

Work Performed

4,919 ft*lbs (-200)

Training Days

18 (2024)

History

21

Stats

WOD Count

234th

Level

-

Work Performed

4,919 ft*lbs (-200)

Training Days

18 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,172 Reps (+15)

Milestone 500

Front Squat

363 Reps (+15)

History (21)

History (21)

1 / 21
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