btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

03-04-2013 9:23 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡ 4.067 rounds

Result

15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡ 4.067 rounds

Community

Stats

WOD Count

363rd

Level

Avg Power Output

91.6 (ft*lbs)/sec (+24.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

363rd

Level

Avg Power Output

91.6 (ft*lbs)/sec (+24.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 2,500

Pull-up

2,355 Reps (+80)

Milestone 3,250

Push-up

3,010 Reps (+155)

Milestone 3,000

Air Squat

2,971 Reps (+225)

Milestone 7,500

Squat

7,213 Reps (+225)

History (9)

Cindy

16 rounds of:
5 Purple Band Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Not Rx'd 16.0 rounds | Not Rx'd

60th WOD 60th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -4.567 rounds | Rx'd -4.567 rounds | Rx'd

Level 26 Level 26 253rd WOD 253rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡4.067 rounds ⚡4.067 rounds

Level 48 Level 48 363rd WOD 363rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | Rx'd 10 rounds | Rx'd -5.5 rounds -5.5 rounds

Level 21 Level 21 531st WOD 531st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 1.5 rounds 1.5 rounds

Level 26 Level 26 696th WOD 696th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd 11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.167 rounds -0.167 rounds

Level 25 Level 25 934th WOD 934th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 2 Push-ups | 277 reps | Rx'd 9 rounds + 5 Pull-ups + 2 Push-ups | 277 reps | Rx'd -1.933 rounds -1.933 rounds

Level 20 Level 20 996th WOD 996th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 1.1 rounds 1.1 rounds

Level 22 Level 22 1072nd WOD 1072nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 2 Push-ups | 337 reps | Rx'd 11 rounds + 5 Pull-ups + 2 Push-ups | 337 reps | Rx'd 0.9 rounds 0.9 rounds

Level 26 Level 26 1158th WOD 1158th WOD

1 / 9