21-15-9 reps of:
Row Calories
Air Squat
AbMat Sit-up
21-15-9 reps of:
Row Calories
Air Squat
AbMat Sit-up
July 31, 2018 4:44 AM
5 mins 59 secs | Rx'd
146th WOD
Result
Result
5 mins 59 secs | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
120.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
304 Reps (+45)Milestone 1,500
Sit-up
1,326 Reps (+45)Milestone 300
Air Squat
260 Reps (+45)Milestone 1,500
Squat
1,195 Reps (+45)History (1)
History (1)
