3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
August 1, 2018 11:17 PM
19 mins | Rx'd
362nd WOD
Result
Result
19 mins | Rx'dStats
WOD Count
362nd
Level
-
Avg Power Output
136.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
136.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,141 Reps (+100)Milestone 4,000
Burpee
3,861 Reps (+63)Milestone 2,500
Pull-up
2,110 Reps (+63)Milestone 10,000
Squat
7,826 Reps (+63)Milestone 1,500
Thruster
1,492 Reps (+63)History (1)
History (1)
