btwb

Morgen Hiner Morgen Hiner

08-01-2018 8:33 AM

Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 25:30

Result

25 mins 30 secs | Rx'd

Result

25 mins 30 secs | Rx'd

Notes

3 mile 25:30, 5 mile 48:43, 11 min cooldown Back ext/ twists, stretch

Notes

3 mile 25:30, 5 mile 48:43, 11 min cooldown Back ext/ twists, stretch

Community

Stats

WOD Count

13th

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

13th

Level

Avg Power Output

64.9 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

19,312 Meters (+4,828)

History (2)

Run 3 mi TT

Intervals
Run, 3 mi | 25:30

Result

25 mins 30 secs | Rx'd 25 mins 30 secs | Rx'd

Level 57 Level 57 13th WOD 13th WOD

Run 3 mi TT

Intervals
Run, 3 mi | 24:35

Result

24 mins 35 secs | Rx'd 24 mins 35 secs | Rx'd ⚡55 secs ⚡55 secs

Level 65 Level 65 18th WOD 18th WOD

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