15:00 AMRAP:
9 Push Press, 135 lbs
12 Pull-ups
15 Air Squats
15:00 AMRAP:
9 Push Press, 135 lbs
12 Pull-ups
15 Air Squats
July 31, 2018 12:17 PM
6 rounds + 2 Push Press + 12 Pull-ups + 15 Air Squats | 245 reps | Rx'd
822nd WOD
Result
Result
6 rounds + 2 Push Press + 12 Pull-ups + 15 Air Squats | 245 reps | Rx'dNotes
Weird back pair after last push press. Just skipped the rest.
Notes
Weird back pair after last push press. Just skipped the rest.
Stats
WOD Count
822nd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,965 Reps (+84)Milestone 11,000
Air Squat
10,667 Reps (+105)Milestone 22,500
Squat
22,310 Reps (+105)Milestone 3,000
Shoulder-to-Overhead
2,979 Reps (+56)Milestone 1,500
Push Press
1,482 Reps (+56)History (1)
History (1)
