3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
August 1, 2018 9:28 PM
21 mins 48 secs | Rx'd
1071st WOD
Result
Result
21 mins 48 secs | Rx'dStats
WOD Count
1071st
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1071st
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,238 Reps (+100)Milestone 11,000
Burpee
10,894 Reps (+63)Milestone 7,000
Pull-up
6,854 Reps (+63)Milestone 22,500
Squat
21,636 Reps (+63)Milestone 3,500
Thruster
3,397 Reps (+63)History (1)
History (1)
