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Chad "Cranky Pants" Tyler Chad "Cranky Pants" Tyler

03-04-2013 2:53 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd ⚡ 5.333 rounds

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd ⚡ 5.333 rounds

Community

Stats

WOD Count

172nd

Level

Avg Power Output

182.2 (ft*lbs)/sec (+44.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

172nd

Level

Avg Power Output

182.2 (ft*lbs)/sec (+44.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,059 Reps (+110)

Milestone 1,750

Push-up

1,636 Reps (+212)

Milestone 2,000

Air Squat

1,523 Reps (+315)

Milestone 5,000

Squat

3,330 Reps (+315)

History (6)

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

16.067 rounds | Rx'd 16.067 rounds | Rx'd

Level 52 Level 52 5th WOD 5th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd ⚡5.333 rounds ⚡5.333 rounds

Level 83 Level 83 172nd WOD 172nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + Push-up | Rx'd 18 rounds + 5 Pull-ups + Push-up | Rx'd -3.033 rounds -3.033 rounds

Level 66 Level 66 279th WOD 279th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | Rx'd 18 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | Rx'd 0.522 rounds 0.522 rounds

Level 69 Level 69 399th WOD 399th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds | 510 reps | Rx'd 17 rounds | 510 reps | Rx'd -1.889 rounds -1.889 rounds

Level 59 Level 59 458th WOD 458th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 2 Pull-ups | 602 reps | Rx'd 20 rounds + 2 Pull-ups | 602 reps | Rx'd 3.133 rounds 3.133 rounds

Level 76 Level 76 585th WOD 585th WOD

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