20 Power Cleans, 65 lbs
Run, 200 m
20 Front Squats, 65 lbs
Run, 200 m
20 Push Jerks, 65 lbs
Run, 200 m
20 Wall Balls, 20 lbs
Run, 200 m
20 Power Cleans, 65 lbs
Run, 200 m
20 Front Squats, 65 lbs
Run, 200 m
20 Push Jerks, 65 lbs
Run, 200 m
20 Wall Balls, 20 lbs
Run, 200 m
July 31, 2018 11:03 AM
15 mins 33 secs | Not Rx'd
147th WOD
Result
Result
15 mins 33 secs | Not Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
479 Reps (+20)Milestone 300
Front Squat
175 Reps (+20)Milestone 150
Jerk
138 Reps (+20)Milestone 500
Power Clean
372 Reps (+20)Milestone 50,000
Run
37,592 Meters (+800)Milestone 750
Shoulder-to-Overhead
528 Reps (+20)Milestone 1,500
Squat
1,235 Reps (+40)Milestone 500
Wall Ball
352 Reps (+20)History (1)
History (1)
