3 rounds of:
10 Dumbbell Romanian Deadlifts
5 Single Arm Landmine Press
10 Box Step-ups
3 rounds of:
10 Dumbbell Romanian Deadlifts
5 Single Arm Landmine Press
10 Box Step-ups
August 2, 2018 8:11 AM
Completed | Rx'd
1403rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1403rd
Work Performed
≈ 0 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
1403rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Shoulder-to-Overhead
4,600 Reps (+15)Milestone 300
Box Set Up
267 Reps (+30)History (1)
History (1)
