José D José D

08-01-2018 5:28 PM

08-01-2018 5:28 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


Sets


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


Result

3750 lbs | 295 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd -30 lbs

Result

3750 lbs | 295 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

519th

Level

89

Work Performed

9,295 ft*lbs (+9,295)

Training Days

24 (2024)

History

3

Stats

WOD Count

519th

Level

89

Work Performed

9,295 ft*lbs (+9,295)

Training Days

24 (2024)

History

3


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,042 Reps (+12)

Milestone 900

Back Squat

737 Reps (+12)

History (3)

History (3)

0 Comments

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