Sets
2 Banded Back Squats | 540 lbs
Level
Sets
2 Banded Back Squats | 540 lbs
Level
August 3, 2018 7:11 AM
1080 lbs | 540 lbs | Rx'd
Level 99
15th WOD
Result
Result
1080 lbs | 540 lbs | Rx'dNotes
Comp stance, 2xred bands, 540x2,440x3x3 Zercher yoke carries 410x60', 450x60', 500x40' Db sldl 75x3x9/cable pullover Light farmers 45x5min, 10 shrugs
Notes
Comp stance, 2xred bands, 540x2,440x3x3 Zercher yoke carries 410x60', 450x60', 500x40' Db sldl 75x3x9/cable pullover Light farmers 45x5min, 10 shrugs
Stats
WOD Count
15th
Level
99
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Banded Back Squat PR
2 @ 540 lbs 💣
Stats
WOD Count
15th
Level
99
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Banded Back Squat PR
2 @ 540 lbs 💣
Movement Progress
Movement Progress
Milestone 750
Squat
2 Reps (+2)Milestone 100
Back Squat
2 Reps (+2)History (1)
History (1)
