3 rounds of:
3 Power Cleans, 60 kg
3 Front Squats, 60 kg
3 Push Jerks, 60 kg
-- then --
3 rounds of:
3 Power Cleans, 70 kg
3 Front Squats, 70 kg
3 Push Jerks, 70 kg
Rest 3 mins
-- then --
3 rounds of:
3 Power Cleans, 85 kg
3 Front Squats, 85 kg
3 Push Jerks, 85 kg
Rest 3 mins
3 rounds of:
3 Power Cleans, 60 kg
3 Front Squats, 60 kg
3 Push Jerks, 60 kg
-- then --
3 rounds of:
3 Power Cleans, 70 kg
3 Front Squats, 70 kg
3 Push Jerks, 70 kg
Rest 3 mins
-- then --
3 rounds of:
3 Power Cleans, 85 kg
3 Front Squats, 85 kg
3 Push Jerks, 85 kg
Rest 3 mins
August 3, 2018 10:40 AM
| Rx'd
1178th WOD
Result
Result
| Rx'dNotes
Amrap for 3 mins on each! 1) 5 @ 60kg 2)3 + 4 @ 70kg 3)2 + 2 @ 85kg
Notes
Amrap for 3 mins on each! 1) 5 @ 60kg 2)3 + 4 @ 70kg 3)2 + 2 @ 85kg
Stats
WOD Count
1178th
Level
-
Work Performed
49,607 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
1178th
Level
-
Work Performed
49,607 ft*lbs
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,651 Reps (+27)Milestone 2,300
Front Squat
2,274 Reps (+27)Milestone 2,100
Jerk
2,047 Reps (+27)Milestone 4,000
Power Clean
3,823 Reps (+27)Milestone 7,750
Shoulder-to-Overhead
7,538 Reps (+27)Milestone 365,000
Squat
1,024,221 Reps (+27)History (1)
History (1)
