21-15-9 reps of:
Alternating Dumbbell Snatch, 35 lbs
Push-up
21-15-9 reps of:
Alternating Dumbbell Snatch, 35 lbs
Push-up
August 6, 2018 7:26 AM
4 mins 56 secs | Rx'd
Level 70
733rd WOD
Result
Result
4 mins 56 secs | Rx'dStats
WOD Count
733rd
Level
70
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
733rd
Level
70
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,921 Reps (+45)Milestone 400
Snatch
372 Reps (+45)Milestone 150
Dumbbell Snatch
45 Reps (+45)History (1)
History (1)
