Nate Hemphill Nate Hemphill

08-04-2018 10:27 PM

08-04-2018 10:27 PM

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Olympic Weightlifting Total Olympic Weightlifting Total

Sets
1 Snatch | 93 kg
1 Snatch | 97 kg
1 Snatch | 100 kg
1 Clean & Jerk | 115 kg
1 Clean & Jerk | 120 kg
1 Clean & Jerk | 125 kg

Sets
1 Snatch | 93 kg
1 Snatch | 97 kg
1 Snatch | 100 kg
1 Clean & Jerk | 115 kg
1 Clean & Jerk | 120 kg
1 Clean & Jerk | 125 kg

Result

650 kg | 93 kg, 97 kg, 100 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡ 201.443 kg

Result

650 kg | 93 kg, 97 kg, 100 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡ 201.443 kg

Notes

Orlando Open - CF Independence

Notes

Orlando Open - CF Independence

Community

Community

Stats

WOD Count

1633rd

Level

96

Work Performed

4,676 ft*lbs (+2,135)

Training Days

8 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1633rd

Level

96

Work Performed

4,676 ft*lbs (+2,135)

Training Days

8 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,423 Reps (+3)

Milestone 1,500

Clean & Jerk

1,407 Reps (+3)

Milestone 2,900

Jerk

2,783 Reps (+3)

Milestone 6,000

Shoulder-to-Overhead

5,806 Reps (+3)

Milestone 6,200

Snatch

5,893 Reps (+3)

History (7)

History (7)

1 / 7
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