12:00 AMRAP:
5 Power Cleans, 115 lbs
10 Box Jumps, 24 in
Run, 200 m
12:00 AMRAP:
5 Power Cleans, 115 lbs
10 Box Jumps, 24 in
Run, 200 m
March 5, 2013 5:26 AM
6 rounds + 5 Power Cleans | Not Rx'd
230th WOD
Result
Result
6 rounds + 5 Power Cleans | Not Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
199,041 Meters (+1,200)Milestone 2,250
Box Jump
1,750 Reps (+60)Milestone 750
Clean
633 Reps (+35)Milestone 500
Power Clean
365 Reps (+35)History (1)
History (1)
