7 rounds, each round for time, of:
4 Hang Power Cleans, 55 lbs
5 Push Press, 55 lbs
6 Front Squats, 55 lbs
Run, 200 m
Resting 1 min between each round.
7 rounds, each round for time, of:
4 Hang Power Cleans, 55 lbs
5 Push Press, 55 lbs
6 Front Squats, 55 lbs
Run, 200 m
Resting 1 min between each round.
August 6, 2018 9:41 PM
17 mins 53 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 45
142nd WOD
Result
Result
17 mins 53 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
142nd
Level
45
Training Days
10 (2024)
History
1
Stats
WOD Count
142nd
Level
45
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
502 Reps (+28)Milestone 150
Front Squat
127 Reps (+42)Milestone 500
Power Clean
349 Reps (+28)Milestone 150
Push Press
149 Reps (+35)Milestone 30,000
Run
23,837 Meters (+1,400)Milestone 750
Shoulder-to-Overhead
605 Reps (+35)Milestone 2,500
Squat
1,762 Reps (+42)History (1)
History (1)
