7 rounds, each round for time, of:
4 Hang Power Cleans, 25 lbs
5 Push Press, 25 lbs
6 Front Squats, 25 lbs
Run, 200 m
Resting 1 min between each round.
7 rounds, each round for time, of:
4 Hang Power Cleans, 25 lbs
5 Push Press, 25 lbs
6 Front Squats, 25 lbs
Run, 200 m
Resting 1 min between each round.
August 6, 2018 7:04 PM
22 mins 18 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 54
113th WOD
Result
Result
22 mins 18 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
113th
Level
54
Training Days
40 (2024)
History
1
Stats
WOD Count
113th
Level
54
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
379 Reps (+28)Milestone 100
Front Squat
88 Reps (+42)Milestone 500
Power Clean
378 Reps (+28)Milestone 500
Push Press
437 Reps (+35)Milestone 30,000
Run
22,690 Meters (+1,400)Milestone 750
Shoulder-to-Overhead
680 Reps (+35)Milestone 1,500
Squat
1,105 Reps (+42)History (1)
History (1)
