Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
August 7, 2018 4:20 PM
22 mins 15 secs | Rx'd
365th WOD
Result
Result
22 mins 15 secs | Rx'dStats
WOD Count
365th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,070 Meters (+2,200)Milestone 9,000
Jump Rope
7,845 Reps (+220)Milestone 8,000
Double Under
7,845 Reps (+220)Milestone 3,000
Clean
2,752 Reps (+78)Milestone 1,500
Power Clean
1,315 Reps (+78)History (1)
History (1)
