Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
August 7, 2018 8:43 AM
24 mins 53 secs | Rx'd
1075th WOD
Result
Result
24 mins 53 secs | Rx'dStats
WOD Count
1075th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1075th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
235,383 Meters (+2,200)Milestone 17,000
Jump Rope
15,956 Reps (+220)Milestone 16,000
Double Under
15,236 Reps (+220)Milestone 5,250
Clean
4,633 Reps (+78)Milestone 2,500
Power Clean
2,377 Reps (+78)History (1)
History (1)
