Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 60 kg
-- then --
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 60 kg
-- then --
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 60 kg
August 7, 2018 4:32 AM
21 mins 26 secs | Rx'd
1182nd WOD
Result
Result
21 mins 26 secs | Rx'dStats
WOD Count
1182nd
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1182nd
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
205,744 Meters (+2,200)Milestone 27,000
Jump Rope
25,888 Reps (+220)Milestone 26,000
Double Under
25,888 Reps (+220)Milestone 7,500
Clean
6,859 Reps (+78)Milestone 4,250
Power Clean
4,031 Reps (+78)History (1)
History (1)
