15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
Result
Result
10 rounds + 9 Deadlifts + 12 Push-ups + 9 Box Jumps | 390 reps | Rx'd ⚡ 0.367 rounds | Rx'dStats
WOD Count
2019th
Level
96
Avg Power Output
113.2 (ft*lbs)/sec (+19.3)
Training Days
150 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2019th
Level
96
Avg Power Output
113.2 (ft*lbs)/sec (+19.3)
Training Days
150 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 10,250
Push-up
10,050 Reps (+132)Milestone 8,250
Box Jump
7,826 Reps (+159)Milestone 5,400
Deadlift
5,265 Reps (+99)History (5)
History (5)