4 rounds of:
20 Wall Ball Sit-ups, 25 lbs
10 Dumbbell Snatches, 50 lbs
4 rounds of:
20 Wall Ball Sit-ups, 25 lbs
10 Dumbbell Snatches, 50 lbs
August 7, 2018 7:58 AM
Completed | Rx'd
1537th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1537th
Work Performed
≈ 25,210 ft*lbs
Training Days
13 (2024)
History
2
Stats
WOD Count
1537th
Level
Work Performed
≈ 25,210 ft*lbs
Training Days
13 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,360 Reps (+80)Milestone 3,800
Snatch
3,632 Reps (+40)Milestone 750
Dumbbell Snatch
632 Reps (+40)History (2)
History (2)
