March 04, 2013

Subbed deadlift for front squat

Workout Level
93
5 RFT: Deadlifts, Push-up (hand release)s and Box Jumps : 12 mins 23 secs | Rx'd

5 rounds of: 15 Front Squats, 50 kg 20 Push-up (hand release)s 25 Box Jumps, 24 in

Stats
  • 171.3 (ft*lbs)/sec avg power output
  • Level 93 worldwide. Dragon status.
Milestone

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Level
94
Milestone
93
Current
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