5 rounds of:
15 Front Squats, 50 kg
20 Push-up (hand release)s
25 Box Jumps, 24 in
5 rounds of:
15 Front Squats, 50 kg
20 Push-up (hand release)s
25 Box Jumps, 24 in
March 4, 2013 3:49 PM
12 mins 23 secs | Rx'd
Level 92
42nd WOD
Result
Result
12 mins 23 secs | Rx'dNotes
Subbed deadlift for front squat
Notes
Subbed deadlift for front squat
Stats
WOD Count
42nd
Level
92
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
42nd
Level
92
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
310 Reps (+100)Milestone 250
Box Jump
213 Reps (+125)Milestone 750
Squat
562 Reps (+75)Milestone 150
Front Squat
115 Reps (+75)History (1)
History (1)
