Craig Rowles Craig Rowles

01-07-2013 11:08 AM

01-07-2013 11:08 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd

Result

19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd

Community

Community


Stats

WOD Count

8th

Level

72

Avg Power Output

130.9 (ft*lbs)/sec

Training Days

1 (2024)

History

2

Stats

WOD Count

8th

Level

72

Avg Power Output

130.9 (ft*lbs)/sec

Training Days

1 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

286 Reps (+100)

Milestone 750

Push-up

538 Reps (+193)

Milestone 1,000

Air Squat

535 Reps (+285)

Milestone 750

Squat

535 Reps (+285)

History (2)

History (2)

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