Claudio Rojas Gonzalez Claudio Rojas Gonzalez

08-07-2018 4:25 AM

08-07-2018 4:25 AM


2 RFT: Power Cleans, Toes-to-bars, Clean & Jerks and 3 more 2 RFT: Power Cleans, Toes-to-bars, Clean & Jerks and 3 more

2 rounds of:
9 Power Cleans, 95 lbs
9 Toes-to-bars
15 Clean & Jerks
15 Toes-to-bars
21 Clean & Jerks
21 Toes-to-bars

2 rounds of:
9 Power Cleans, 95 lbs
9 Toes-to-bars
15 Clean & Jerks
15 Toes-to-bars
21 Clean & Jerks
21 Toes-to-bars

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Notes

Segunda ronda 8 pies a barra de la ronda 15

Notes

Segunda ronda 8 pies a barra de la ronda 15

Community

Community


Stats

WOD Count

166th

Level

-

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

166th

Level

-

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

750 Reps

Milestone Reached

Clean & Jerk

300 Reps

Milestone Reached

Jerk

300 Reps

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

796 Reps (+90)

Milestone 450

Clean & Jerk

322 Reps (+72)

Milestone 500

Jerk

359 Reps (+72)

Milestone 250

Power Clean

178 Reps (+18)

Milestone 1,000

Shoulder-to-Overhead

816 Reps (+72)

Milestone 1,000

Toes-to-Bar

741 Reps (+90)

History (1)

History (1)

0 Comments

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