Shawn Casey Shawn Casey

08-08-2018 5:08 PM

08-08-2018 5:08 PM


Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 170 lbs | 10, 10, 8, 8, and 8
max rep Pull-ups | 15, 15, 15, 15, and 15

5 rounds of:
max rep Bench Press, 1x bodyweight | 170 lbs | 10, 10, 8, 8, and 8
max rep Pull-ups | 15, 15, 15, 15, and 15

Result

119 reps | Rx'd

Result

119 reps | Rx'd

Community

Community


Stats

WOD Count

1774th

Level

71

Work Performed

36,968 ft*lbs

Training Days

115 (2024)

History

1

Stats

WOD Count

1774th

Level

71

Work Performed

36,968 ft*lbs

Training Days

115 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,764 Reps (+75)

Milestone 1,600

Bench Press

1,515 Reps (+44)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial