Single
August 06, 2018

15 lbs dumbbell mix of GHD and T2B

Workout Level
NA
AMRAP 20 mins: Box Jumps, Single Arm Dumbbell Overhead Squats and GHD Sit-ups : 7 rounds + 8 Box Jumps | 218 reps | Not Rx'd

20:00 AMRAP: 8 Box Jumps, 24 in 10 Single Arm Dumbbell Overhead Squats, 15 lbs 12 GHD Sit-ups

Stats
  • Work icon ≈ 26.9 (ft*lbs)/sec avg power output
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