Dave Rich Dave Rich

03-02-2013 6:23 PM

03-02-2013 6:23 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 45 secs | Rx'd 1 min 45 secs

Result

6 mins 45 secs | Rx'd 1 min 45 secs

Community

Community


Stats

WOD Count

447th

Level

51

Avg Power Output

110.4 (ft*lbs)/sec (-38.6)

Training Days

30 (2024)

History

3

Stats

WOD Count

447th

Level

51

Avg Power Output

110.4 (ft*lbs)/sec (-38.6)

Training Days

30 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,706 Reps (+45)

Milestone 7,500

Squat

6,838 Reps (+45)

Milestone 1,250

Thruster

1,007 Reps (+45)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Rich. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Rich.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Rich. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Rich. start your free trial