2 rounds of:
Run, 200 m
15 Barbell Good Mornings, 45 lbs
15 AbMat Sit-ups
2 rounds of:
Run, 200 m
15 Barbell Good Mornings, 45 lbs
15 AbMat Sit-ups
August 8, 2018 1:51 AM
4 mins 4 secs | Rx'd
1139th WOD
Result
Result
4 mins 4 secs | Rx'dStats
WOD Count
1139th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
225,585 Meters (+400)Milestone 15,000
Sit-up
14,799 Reps (+30)History (1)
History (1)
