August 08, 2018
Workout Level
NA
2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups : 4 mins 4 secs | Rx'd

2 rounds of: Run, 200 m 15 Barbell Good Mornings, 45 lbs 15 AbMat Sit-ups

Stats
  • ≈ 79.3 (ft*lbs)/sec avg power output
Comments

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