August 08, 2018
Workout Level
51
AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats : 4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd -0.1 rounds

7:00 AMRAP: 10 Dumbbell Shoulder Press | 45 lbs 20 AbMat Sit-ups 10 Dumbbell Squats | 45 lbs

Stats
  • ≈ 64.5 (ft*lbs)/sec (+3.2) avg power output
  • Level 51 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
51
Current
Previous Results

Below are your previous AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats results.

Comments

You need more results before we can create this chart.