10 Dumbbell Shoulder Press | 45 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 45 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats results.
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