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08-08-2018 7:54 PM

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 45 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 45 lbs

Result

4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd -0.1 rounds

Result

4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd -0.1 rounds

Community

Stats

WOD Count

1140th

Level

Avg Power Output

≈ 64.5 (ft*lbs)/sec (+3.2)

Training Days

70 (2024)

History

Stats

WOD Count

1140th

Level

Avg Power Output

≈ 64.5 (ft*lbs)/sec (+3.2)

Training Days

70 (2024)

History

Achievements

Milestone Reached

Shoulder Press

1,500 Reps

Movement Progress

Milestone 15,000

Sit-up

14,879 Reps (+80)

Milestone 22,500

Squat

22,420 Reps (+40)

Milestone 5,750

Shoulder-to-Overhead

5,616 Reps (+41)

Milestone 1,750

Shoulder Press

1,501 Reps (+41)

History (2)

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 45 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 45 lbs

Result

4 rounds + 4 Dumbbell Shoulder Press | 164 reps | Rx'd 4 rounds + 4 Dumbbell Shoulder Press | 164 reps | Rx'd

Level 57 Level 57 779th WOD 779th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 45 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 45 lbs

Result

4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd 4 rounds + Dumbbell Shoulder Press | 161 reps | Rx'd -0.1 rounds -0.1 rounds

Level 50 Level 50 1140th WOD 1140th WOD

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