3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 9, 2018 3:59 PM
254 reps | 85, 84, and 85 reps | Rx'd
Level 71
326th WOD
Result
Result
254 reps | 85, 84, and 85 reps | Rx'dStats
WOD Count
326th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
326th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,419 Reps (+0)Milestone 1,750
Box Jump
1,730 Reps (+0)Milestone 10,000
Squat
7,957 Reps (+0)Milestone 2,000
Wall Ball
1,997 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,696 Reps (+0)Milestone 700
Push Press
535 Reps (+0)Milestone 150
Sumo Deadlift High Pull
144 Reps (+0)History (1)
History (1)
