3 rounds of:
Waiter Walk, 50 m
10 Dumbbell Cuban Press
10 Banded Good Mornings
10 Cossack Squats
3 rounds of:
Waiter Walk, 50 m
10 Dumbbell Cuban Press
10 Banded Good Mornings
10 Cossack Squats
August 9, 2018 7:51 PM
| Rx'd
822nd WOD
Result
Result
| Rx'dStats
WOD Count
822nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,392 Reps (+30)Milestone 2,000
Weighted Carry
1,050 Meters (+150)History (1)
History (1)
