3 rounds of:
20 Deadlifts, 70 kg
15 Assault Bike Calories
20 Dumbbell Reverse Lunges, 22.5 kg
15 Rows
3 rounds of:
20 Deadlifts, 70 kg
15 Assault Bike Calories
20 Dumbbell Reverse Lunges, 22.5 kg
15 Rows
August 10, 2018 11:21 PM
14 mins 20 secs | Rx'd
372nd WOD
Result
Result
14 mins 20 secs | Rx'dStats
WOD Count
372nd
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
14,450 Meters (+0)Milestone 250
Bike Calories
245 Reps (+45)Milestone 900
Lunge
603 Reps (+60)Milestone 1,800
Deadlift
1,624 Reps (+60)History (1)
History (1)
