August 10, 2018
Workout Level
NA
3 RFT: Deadlifts, Assault Bike Calories, Dumbbell Reverse Lunges and Rows : 14 mins 20 secs | Rx'd

3 rounds of: 20 Deadlifts, 70 kg 15 Assault Bike Calories 20 Dumbbell Reverse Lunges, 22.5 kg 15 Rows

Stats
  • ≈ 63.9 (ft*lbs)/sec avg power output
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