3:00 AMRAP:
12 Sumo Deadlift High-pulls, 60 kg
12 Lateral Burpee Over Barbells
Max Rep Overhead Squat, 60 kg
3:00 AMRAP:
12 Sumo Deadlift High-pulls, 60 kg
12 Lateral Burpee Over Barbells
Max Rep Overhead Squat, 60 kg
August 8, 2018 8:23 AM
12 rounds | Rx'd
369th WOD
Result
Result
12 rounds | Rx'dStats
WOD Count
369th
Level
-
Avg Power Output
≈ 1,051.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
≈ 1,051.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,040 Reps (+144)Milestone 950
Sumo Deadlift High Pull
919 Reps (+144)History (1)
History (1)
