Single
August 10, 2018

dumbbells

Workout Level
23
Sets Reps Weight Lift Level
1 5 20 kg 3
2 5 20 kg 3
3 5 25 kg 8
4 5 25 kg 8
5 5 30 kg 18
6 5 30 kg 18
Stats
  • Work icon 2,828 ft*lbs of work done
  • Rank icon Level 23 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
23
Current
Previous Results

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Comments

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