15 Burpees
30 AbMat Sit-ups
Run, 200 m
15 Hanging Knee Raises
30 Double Unders (3 1 Single Unders)s
15 Burpees
30 AbMat Sit-ups
Run, 200 m
15 Hanging Knee Raises
30 Double Unders (3 1 Single Unders)s
August 9, 2018 4:35 AM
5 mins 42 secs | Not Rx'd
116th WOD
Result
Result
5 mins 42 secs | Not Rx'dStats
WOD Count
116th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
116th
Level
-
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,890 Meters (+200)Milestone 500
Burpee
487 Reps (+15)Milestone 3,000
Jump Rope
1,891 Reps (+30)Milestone 500
Double Under
260 Reps (+30)Milestone 1,000
Sit-up
687 Reps (+30)History (1)
History (1)
