3 rounds of:
20 Kettlebell Swings, 35 lbs
15 Push-ups
12 Box Jumps, 24 in
9 Pull-ups
Run, 400 m
3 rounds of:
20 Kettlebell Swings, 35 lbs
15 Push-ups
12 Box Jumps, 24 in
9 Pull-ups
Run, 400 m
August 9, 2018 1:38 PM
19 mins 3 secs | Not Rx'd
148th WOD
Result
Result
19 mins 3 secs | Not Rx'dStats
WOD Count
148th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
148th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
25,237 Meters (+1,200)Milestone 250
Pull-up
153 Reps (+27)Milestone 750
Push-up
501 Reps (+45)Milestone 1,250
Box Jump
980 Reps (+36)Milestone 1,500
Kettlebell Swing
1,434 Reps (+60)History (1)
History (1)
