August 09, 2018
Workout Level
NA
3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more : 15 mins 51 secs | Rx'd

3 rounds of: 20 Kettlebell Swings, 55 lbs 15 Push-ups 12 Box Jumps, 24 in 9 Pull-ups Run, 400 m

Stats
  • 110.8 (ft*lbs)/sec avg power output
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