4 Muscle-ups
Row, 800 m
4 Muscle-ups
Row, 500 m
4 Muscle-ups
Row, 250 m
4 Muscle-ups
Row, 800 m
4 Muscle-ups
Row, 500 m
4 Muscle-ups
Row, 250 m
Result
Result
13 mins 13 secs | Not Rx'dNotes
4 bar MU each round
Notes
4 bar MU each round
Stats
WOD Count
1408th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1408th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 970,000
Row
965,551 Meters (+1,550)Milestone 500
Muscle-up
423 Reps (+12)Milestone 225
Ring Muscle-up
151 Reps (+12)History (1)
History (1)