4 rounds of:
20 Row Calories
20 Kettlebell Swing (American)s, 53 lbs
20 Box Jumps, 24 in
40 Double Unders
20 Wall Balls, 25 lbs
4 rounds of:
20 Row Calories
20 Kettlebell Swing (American)s, 53 lbs
20 Box Jumps, 24 in
40 Double Unders
20 Wall Balls, 25 lbs
August 11, 2018 6:08 PM
28 mins 8 secs | Rx'd
1539th WOD
Result
Result
28 mins 8 secs | Rx'dStats
WOD Count
1539th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1539th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,750 Reps
Milestone Reached
Kettlebell Swing
7,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,908 Reps (+80)Milestone 19,000
Jump Rope
18,957 Reps (+160)Milestone 18,000
Double Under
17,726 Reps (+160)Milestone 9,250
Box Jump
8,765 Reps (+80)Milestone 35,000
Squat
34,812 Reps (+80)Milestone 10,500
Wall Ball
10,215 Reps (+80)Milestone 7,750
Kettlebell Swing
7,530 Reps (+80)History (1)
History (1)
