August 13, 2018
Workout Level
79
4 RFT: Air Squats, AbMat Sit-ups and Assault Bike Calories : 11 mins 55 secs | Rx'd

4 rounds of: 40 Air Squats 30 AbMat Sit-ups 15 Assault Bike Calories

Stats
  • 142.3 (ft*lbs)/sec avg power output
  • Level 79 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
80
Milestone
79
Current
Previous Results

You don't have any previous results for 4 RFT: Air Squats, AbMat Sit-ups and Assault Bike Calories.

Comments

You need more results before we can create this chart.