3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls
20 Pull-ups
3 rounds of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls
20 Pull-ups
August 13, 2018 4:51 PM
8 mins 47 secs | Rx'd
824th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
824th
Level
-
Avg Power Output
169.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
169.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,441 Reps (+60)Milestone 10,000
Squat
9,472 Reps (+75)Milestone 4,000
Wall Ball
3,641 Reps (+75)Milestone 3,500
Kettlebell Swing
3,410 Reps (+90)History (1)
History (1)
