4 rounds of:
40 Air Squats
30 AbMat Sit-ups
15 Assault Bike Calories
4 rounds of:
40 Air Squats
30 AbMat Sit-ups
15 Assault Bike Calories
August 13, 2018 2:13 PM
11 mins 58 secs | Rx'd
Level 77
1378th WOD
Result
Result
11 mins 58 secs | Rx'dStats
WOD Count
1378th
Level
77
Avg Power Output
127.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1378th
Level
77
Avg Power Output
127.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
85 Reps (+60)Milestone 4,000
Sit-up
3,561 Reps (+120)Milestone 7,000
Air Squat
6,871 Reps (+160)Milestone 30,000
Squat
28,698 Reps (+160)History (1)
History (1)
