August 13, 2018
Workout Level
NA
FT: AbMat Sit-ups and Shoulder Press : 18 mins 35 secs | Rx'd

42 AbMat Sit-ups 21 Shoulder Press, 95 lbs 36 AbMat Sit-ups 18 Shoulder Press, 95 lbs 30 AbMat Sit-ups 15 Shoulder Press, 95 lbs 24 AbMat Sit-ups 12 Shoulder Press, 95 lbs 18 AbMat Sit-ups 9 Shoulder Press, 95 lbs 12 AbMat Sit-ups 6 Shoulder Press, 95 lbs 6 AbMat Sit-ups 3 Shoulder Press, 95 lbs

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