btwb

David Wood David Wood

08-13-2018 7:11 PM

Back Squat : 7x3 Back Squat : 7x3

Sets

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

Sets

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

3 Back Squats | 305 lbs

Level 76

Result

6405 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 210 lbs

Result

6405 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 210 lbs

Community

Stats

WOD Count

1904th

Level

Work Performed

18,793 ft*lbs (+488)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1904th

Level

Work Performed

18,793 ft*lbs (+488)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 25,000

Squat

22,538 Reps (+21)

Milestone 4,300

Back Squat

4,172 Reps (+21)

History (5)

Back Squat : 7x3

Result

5775 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 5775 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd

Level 77 Level 77 1853rd WOD 1853rd WOD

Back Squat : 7x3

Result

5880 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 5880 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 105 lbs 105 lbs

Level 78 Level 78 1867th WOD 1867th WOD

Back Squat : 7x3

Result

5985 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 5985 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 105 lbs 105 lbs

Level 80 Level 80 1882nd WOD 1882nd WOD

Back Squat : 7x3

Result

6195 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 6195 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 210 lbs 210 lbs

Level 84 Level 84 1896th WOD 1896th WOD

Back Squat : 7x3

Result

6405 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 6405 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 87 Level 87 1904th WOD 1904th WOD

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