David Wood David Wood

08-13-2018 7:33 PM

08-13-2018 7:33 PM


Chipper: Double Unders, Air Squats, AbMat Sit-ups, and 3 more Chipper: Double Unders, Air Squats, AbMat Sit-ups, and 3 more

50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders

50 Double Unders
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees
50 Double Unders

Result

5 mins 50 secs | Rx'd 3 mins 27 secs

Result

5 mins 50 secs | Rx'd 3 mins 27 secs

Community

Community


Stats

WOD Count

1905th

Level

-

Avg Power Output

155.4 (ft*lbs)/sec (+56.2)

Training Days

60 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1905th

Level

-

Avg Power Output

155.4 (ft*lbs)/sec (+56.2)

Training Days

60 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,700 Reps (+10)

Milestone 27,000

Jump Rope

25,620 Reps (+100)

Milestone 26,000

Double Under

24,509 Reps (+100)

Milestone 6,250

Push-up

6,116 Reps (+20)

Milestone 5,500

Sit-up

5,456 Reps (+30)

Milestone 6,000

Air Squat

5,645 Reps (+40)

Milestone 25,000

Squat

22,578 Reps (+40)

History (2)

History (2)

0 Comments

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