August 13, 2018

Russian swings bc of back

Workout Level
NA
AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m : 9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd

15:00 AMRAP: 7 Kettlebell Swings, 53 lbs 7 Pull-ups 7 Push-up (hand release)s Run, 100 m

Stats
  • 89.1 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
58
Milestone
NA
Current
Previous Results

You don't have any previous results for AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m.

Comments

You need more results before we can create this chart.