Image
August 13, 2018

Russian swings bc of back

Workout Level
NA
AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m : 9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd

15:00 AMRAP: 7 Kettlebell Swings, 53 lbs 7 Pull-ups 7 Push-up (hand release)s Run, 100 m

Stats
  • Work icon 89.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.