btwb

08-13-2018 12:33 AM

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Kettlebell Swings, 53 lbs
7 Pull-ups
7 Push-up (hand release)s
Run, 100 m

Result

9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd

Result

9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd

Notes

Russian swings bc of back

Notes

Russian swings bc of back

Community

Stats

WOD Count

1328th

Level

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

1328th

Level

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

150 (2024)

History

Movement Progress

Milestone 250,000

Run

234,498 Meters (+900)

Milestone 7,000

Pull-up

6,768 Reps (+66)

Milestone 5,750

Push-up

5,376 Reps (+63)

Milestone 5,000

Kettlebell Swing

4,836 Reps (+70)

History (1)

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Kettlebell Swings, 53 lbs
7 Pull-ups
7 Push-up (hand release)s
Run, 100 m

Result

9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd 9 rounds + 7 Kettlebell Swings + 3 Pull-ups | Not Rx'd

1328th WOD 1328th WOD

1 / 1