Miles East Miles East

08-14-2018 8:24 AM

08-14-2018 8:24 AM


AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars

4:00 AMRAP:
21 Row Calories
21 Burpees
21 Toes-to-bars

4:00 AMRAP:
21 Row Calories
21 Burpees
21 Toes-to-bars

Result

1 round + 4 Row Calories | 67 reps | Rx'd

Result

1 round + 4 Row Calories | 67 reps | Rx'd

Community

Community


Stats

WOD Count

376th

Level

75

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

376th

Level

75

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Row Calories

5,193 Reps (+25)

Milestone 5,500

Burpee

5,268 Reps (+21)

Milestone 1,500

Toes-to-Bar

1,442 Reps (+21)

History (1)

History (1)

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